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What stand up paddle boarding has taught me.

Saturday afternoon, while hundreds of festivalgoers attended Tampa Bay’s sixth annual VegFest at Cotanchobee Fort Brooke Park, we noticed one man stand out from the crowd.  He was, in fact, stand-up paddle boarding along the Hillsborough River, with his stout black dog along for the ride.  I will always remember this sight.  All at once… Continue reading What stand up paddle boarding has taught me.

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Musings for the week ahead – food, yoga, and meditation.

Sundays and Mondays are usual days of reflection and inspiration for me.  I find the close of one week and the beginning of another the perfect junction for setting intentions and succumbing to daydreams.  I mopped the floors this morning.  Something about the long strokes of the mop settles me, much the same way as… Continue reading Musings for the week ahead – food, yoga, and meditation.

Uncategorized · Yoga

As the weather turns warm, thoughts on yoga and food.

I’m craving Indian food, wilted greens, avocados, lentils, creamy butternut squash, green hummus, steamy bowlfuls of brown rice, baby Bok Choy, hot milky turmeric drinks, blistered tomatoes over dark toast, the scent of cinnamon, ginger, and cardamom.  As the season nears its end and the weather, at least in Florida, turns breezy and warm, I yearn for… Continue reading As the weather turns warm, thoughts on yoga and food.